Healthy Baked Eggplant Parmesan

Ingredients

• Cooking spray
• 2 eggs and 1 tablespoon water, mixed
• 1 cup breadcrumbs
• 1 large eggplant, peeled and cut into 1/4-inch thick slices
• Salt
• Your favorite sauce
• Parmesan cheese, grated

Directions

1. Preheat oven to 400 degrees F.
2. Spray a baking sheet with cooking spray.
3. Lightly season both sides of the eggplants with salt.
4. Place egg mixture in a shallow flat-bottom bowl and breadcrumbs in another shallow flat-bottom bowl.
5. Dredge eggplants in egg mixture then breadcrumbs.
6. Lay the dredged eggplants in a singer layer on the baking sheet.
7. Spray top of eggplants with cooking spray.
8. Bake for 20 minutes, flip eggplants over, then spray with cooking spray.
9. Bake for another 20 minutes or until golden.
10. Plate the baked eggplants and lightly spoon sauce over the top. Sprinkle with grated parmesan cheese.